Primordial Sound Meditation

Practiced for thousands of years, meditation is a tool for rediscovering the body’s own inner intelligence. Primordial Sound Meditation uses individually selected sounds of nature called mantras to disconnect us from the activity of life. These primordial sounds are based on the vibration the universe was creating at the moment of your birth.
Please contact me to reserve a place in my next class.

Details of our next Full Moon Meditation group session appear at the bottom of this page.

Santosha Conscious Ageing Meditation

Santosha is Sanskrit for ‘contentment’ – a state of inner peace. Practicing meditation on a daily basis allows us to weave silence and stillness into our mind and body to create a life of greater compassion and fulfilment.

Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there – buried under the 50,000 thoughts the average person thinks every day. – Deepak Chopra, M.D.

Primordial Sound Meditation

The Chopra Center

Seven Spiritual Laws of Yoga

I came along with a friend to keep her company but I’m so happy I discovered meditation. I especially love the Full Moon Meditations that Andrea invites me to, now I’m a member of Santosha Meditation family! AP

Learning Primordial Sound Meditation with Andrea at Santosha Meditation has helped me to manage anxious thoughts, relax and really enjoy my life. CH